Squair is a mobile application that provides science-backed breathing techniques to help users manage stress and anxiety instantly. It brings research-informed breathing protocols directly to users' smartphones, offering immediate relief without requiring meditation experience or lengthy sessions.

The app features Box Breathing for stress management, 4-7-8 breathing as a natural tranquilizer for sleep, Kapalabhati for mental clarity, and Power Breathing for energy. It includes a one-tap Zen Button for panic attacks, quick sessions that fit between meetings, and works 100% offline without WiFi. Users can track their progress with total sessions and current streaks while watching their baseline anxiety drop over weeks.

Squair works by activating the parasympathetic nervous system through controlled breathing patterns. When users exhale longer than they inhale, they activate the vagus nerve, which is the direct control line to the parasympathetic system. This physiological response causes heart rate to drop 10-15 BPM within 90 seconds, providing measurable calm rather than relying on willpower or meditation.

The benefits include immediate stress relief, anxiety management, improved sleep, and mental clarity. Use cases include managing panic attacks instantly, reducing stress between meetings, improving sleep quality, preparing for presentations, and handling acute anxiety moments at any time of day.

The app targets anxious founders, overwhelmed creators, and anyone who struggles with stress management. It's designed for people who need immediate relief rather than lengthy meditation sessions, with techniques trusted by Navy SEALs, ER physicians, and Olympic athletes.